This week I am trying to cultivate the Buddhist in me. After the traumatic week I had with technology last week, I knew that I had to get a grip on things and refocus. To assist me in my “spiritual” quest, I utilized a meditation mediagraphy compiled by one of our classmates, Travis Davis. It is appropriately titled, The Silent Mind: http://thesilentmind.weebly.com/ It’s a great source that provides CD Audio, Podcasts, DVD, Online Video, and Software resources about meditation. One of my favorite sources is a guided Reiki meditation based on Chakra colors, and hosted on YouTube:
http://www.youtube.com/watch?v=rFqHa4gOP3c
If your wiki project has you feeling stressed or "under the gun," then I would highly recommend you give this one a try.
Oh, and if you hear “Om Mani Padme Hum” coming over the VICland microphone tonight, you are not going crazy, it’s just me trying to get some R&R.
Thursday, March 20, 2008
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